Click below for Yogic practices that donβt overwhelm your nervous system - Even on bad daysβ¦
Nervous-system-safe Yoga for stress & anxietyβ¦
When getting off the floor feels impossibleβ¦
When sitting still is unbearable...
When Youβre having flare up daysβ¦
Frequently asked questions
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Due to the fact that I am a small business owner, I do not offer refunds.
However, I am happy for you to take your class ticket over to the following weeks class if I am given up to 1 hours notice.
You are able to do this twice only.
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I offer 1:1 online and in person classes (given that we are in the same country of residence for in person classes).
These will be tailored to your own physical, emotional, psychological and spiritual needs at the time and the starting costs are approximately Β£80.
Please send an email enquiry.
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It is important for your Yoga teacher to know before hand if you have any injuries. Please inform me if this is the case. It is your responsibility as a student to be mindful of your own physical limitations during class. Please tend to your own physical needs and donβt push your self beyond your limits. Yoga Asana is a mindful practice, not a competitive one.
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Iβm an inclusive, LGBTQ+ affirming practitioner. My practice is inclusive and affirming for everyone, I welcome you to share as much or as little as you want with me in order to help you feel comfortable joining my healing space.
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Weβve all been a beginner at something at some point in our lives. Weβve all felt the nervousness and even embarrassment at not being great at something. The answer is NO! You do not have to be flexible, or super strong, or be able to do headstands. Everything comes with practice.
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Anyone from any religious background can practice Yoga, Yoga Asana, Meditation and Pranayama (breath work practices). You do not have to follow The Hindu traditions. I welcome all people from all religious backgrounds in my classes and have many friends who identify with different religions who still practice Yoga.
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I do not have my own retreats on offer just now. If you would like to book me for a retreat please fill out the βcontact meβ form below.

